They are one of the richest plant-based sources of omega-3 fatty acids, which are beneficial for heart health and brain function.
Chia seeds contain antioxidants that help protect cells from damage caused by free radicals. The combination of fiber, protein, and healthy fats in chia seeds may contribute to feelings of fullness and aid in weight management.
Chia seeds contain antioxidants that help protect cells from damage caused by free radicals. The combination of fiber, protein, and healthy fats in chia seeds may contribute to feelings of fullness and aid in weight management.
Weight:
100g